High School Pre-Season Training Program

Build Your Edge Before the Season Begins

The best wrestling seasons start long before the first competition.

Sunnyvale Wrestling Club's Pre-Season Program is designed for high school wrestlers who want to enter the season stronger, faster, and technically prepared. Whether you're a returning varsity athlete, competing for a starting spot, or entering your first high school season, our coaching staff will help you build the skills and confidence to compete at your highest level.

What You'll Work On

• Technical skill development from neutral, top, and bottom positions

• Live wrestling and situational training

• Conditioning designed specifically for wrestling

• Strength, movement, and injury prevention

• Match strategy and mental preparation

• Building confidence through consistent training

Who Can Attend?

Open to all high school wrestlers (grades 9–12), regardless of school affiliation or experience level.

Why Train at Sunnyvale Wrestling Club?

Our goal is simple: help athletes improve every time they step on the mat.

We emphasize:

• High-quality instruction

• A competitive but supportive training environment

• Individual growth and accountability

• Preparing athletes for success throughout the high school season

Program Details

Dates: Weight Training will start August 11th and Wrestling will start on August 31st.

Practice Schedule:

• Monday/Wednesday/Friday Wrestling 4 PM - 6 PM

• Tuesday/Thursday Weigh Training 4 PM - 5 PM

Location:

• Wrestling in the Fremont High School Wrestling Room

• Weight Lifting in the Fremont High School Weight Room

Cost: $200 for Wrestling Only, $300 for Wrestling and Lifting

Register Today

Spots are limited to ensure quality instruction and individualized coaching.

Join Sunnyvale Wrestling Club this preseason and start your season ready to compete.